
Maintaining self care is an often overlooked part of personal well-being. With the arrival of the summer season, we cannot use the excuse that we have no time anymore! Here is a list of free and simple ways to show yourself some love:
For a printable version:
5 Minutes:
Drink a whole glass of water
Stretch your body and move around
Listen to your favorite song
Spotify’s “Happy Hits!”: https://open.spotify.com/playlist/37i9dQZF1DXdPec7aLTmlC?si=8l0ekZILTpWJwTntbhBzLg
Step outside for some fresh air
Write 10 things you are grateful for
Text someone you love
15 Minutes:
Take a body shower
Read with a face mask on
15-minute yoga flow or meditation
Make your favorite snack
Journal about what you are grateful for
60 Minutes+:
Watch your favorite TV show
Spend some time with friends and family
Do an intense workout
Organize your closet and clean your room
Listen to your favorite podcast and take a walk
Unplug from technology
Do something creative
Anita and Lillian
The Sustainable Success Team
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