How To: Self-Care for Students

Maintaining self care is an often overlooked part of personal well-being. With the arrival of the summer season, we cannot use the excuse that we have no time anymore! Here is a list of free and simple ways to show yourself some love:

For a printable version:

Sustainable Success - Self Care Checklis

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5 Minutes:

• Drink a whole glass of water

• Stretch your body and move around

• Listen to your favorite song

  • Spotify’s “Happy Hits!”: https://open.spotify.com/playlist/37i9dQZF1DXdPec7aLTmlC?si=8l0ekZILTpWJwTntbhBzLg

• Step outside for some fresh air

• Write 10 things you are grateful for

• Text someone you love

15 Minutes:

• Take a body shower

• Read with a face mask on

• 15-minute yoga flow or meditation

  • 15 minute Morning Yoga Routine | Full Body Yoga Flow

  • 10-Minute Yoga For Self Care - Yoga With Adriene

• Make your favorite snack

  • 10 All-Time Best Healthy Snack Ideas

• Journal about what you are grateful for

60 Minutes+:

• Watch your favorite TV show

  • 35 Feel-Good Shows to Watch Right Now - Best Happy TV Shows

• Spend some time with friends and family

• Do an intense workout

  • 60 Minute HIIT Workout 🔥Burn 775 Calories! 🔥

  • 60 MINUTE NO REPEAT WORKOUT WITH WEIGHTS - Intense HIIT Routine

• Organize your closet and clean your room

• Listen to your favorite podcast and take a walk

  • The Ultimate List Of The Most Uplifting Podcasts

• Unplug from technology

• Do something creative

Anita and Lillian

The Sustainable Success Team