The Key to Staying Motivated

Every burdensome activity and work assignment is more enjoyable when you feel motivated while doing it; however, for many, motivation is something very hard to find. The key to staying motivated in the long run is finding your intrinsic motivation.

We recorded a video presentation that explains why intrinsic motivation is more sustainable and resilient than extrinsic motivation, and many tangible steps that you can take today to increase your intrinsic motivation.

If you are unable to watch the video, here is a one page pdf summary of the video: https://drive.google.com/file/d/1slgrF-uB28KDoxtl1jKdFzE33Bqe4NKu/view

Intrinsic Motivation Summary.pdf

Download PDF • 187KB

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For concerns regarding procrastination, we have two Instagram posts that explain why we always fall in the trap of procrastination and outline strategies and apps that we could use to use our work time more wisely.

Part 1: https://www.instagram.com/p/B9OUpkgJBb3/

Part 2: https://www.instagram.com/p/B9VobedJtLr/

Anita and Lillian

The Sustainable Success Team